Today is National Face Your Fears Day

Have you been putting off applying for the next job or attending a networking event because you’re afraid to put yourself out there?

Today is National Face Your Fears Day  so TODAY  is the day to GO FOR IT!

NationalToday.com has great advice on taking the next steps and I’ll add my own notes in italics.

How to Observe National Face Your Fears Day

1. Face it

Facing your fear sometimes means you do that thing that scares you even when you feel afraid. In psychology, this technique is referred to as exposure therapy.

You’ll never get an interview if you don’t apply.  Even if you’re offered a role you don’t have to take it.  Just apply! Just show up to the networking event! Just reach out to an old colleague to ask about their current role or company.  Just go for it!

2. Talk about it

If you find it difficult to overcome your fear, try talking about it with a trusted person. Talking about it will help you to understand the triggers behind it.

Schedule a meeting with a Career Coach like me! Talk through your hesitations for next steps.  Wondering what you’re qualified for? Or what roles to even pursue? Worried about your interview skills? Your Career Wingwoman Meg | UnderwoodC3 can help talk through all of that.  I have a counseling degree so I’m a professional listener!

3. Live it

This day deserves to be celebrated every day of the year, not just on one day. Make a resolution to stop letting your fears control you.

A coach can also help you develop a timeline of career exploration, networking calendar of events, applications, salary negotiation work, etc.  If you’re afraid of where to start and what to do, UnderwoodC3 can help you make career development a part of your life.